coaching
Each of our classes is led by a hand chosen, CrossFit certified, member of our own community. They excel at teaching CF movements with proper form to prevent injury and boost confidence.
community
Join our community of diverse individuals who motivate and lift each other up. No matter your goals, you belong – this is your tribe!
programming
Our workouts are programmed in house to facilitate progress and flush out weak areas. Each day is intentionally crafted to hit health and performance goals while maintaining a well rounded week.
Our Programs
Our Programs
what they say
Love the classes, the trainers are grate, they correct you if you need it, explain to you everything no matter
how many times you don't get it, and help you when you are trying something new...
plus the people that tou train with are really nice and motivate you!The positive "go get 'em" attitude of this gym is contagious! Remi has a drive to help everyone that walks
through the gym door to achieve beyond their personal goals. Becca has such a cool supportive personality
and her shirt designs are amazing! I ordered a cropped sweatshirt and I have been living in it
for the past several days - super soft and luxury quality. This gym is the best second home 👍My husband signed me up for my first class at CF DubFord last summer and I
reluctantly attended. After the two week trial I knew I could never work out at a regular gym again.
Not only as CFDF helped me lose weight and gain muscle but I have developed
significant confidence in my body which has been translated in to all aspects of my life.
The best part about CFDF is that I have met some of my best/lifelong friends there.
I am thankful for the much needed nudge into this gym because it changed the course of my life forever.
P.S. my husband joined after my two week trial and continues to make incredible gains
both physically and mentally thanks to CFDF
what they say
My husband signed me up for my first class at CF DubFord last summer and I
reluctantly attended. After the two week trial I knew I could never work out at a regular gym again.
Not only as CFDF helped me lose weight and gain muscle but I have developed
significant confidence in my body which has been translated in to all aspects of my life.
The best part about CFDF is that I have met some of my best/lifelong friends there.
I am thankful for the much needed nudge into this gym because it changed the course of my life forever.
P.S. my husband joined after my two week trial and continues to make incredible gains
both physically and mentally thanks to CFDF