PROVIDING CLASSES THAT MATTER

 

We are dedicated to providing a comprehensive CrossFit experience tailored to your needs. We understand that Olympic lifting can be one of the more challenging aspects of CrossFit, which is why we offer our specialized Oly Class. This class is designed to focus on the Snatch and Clean and Jerk, dedicating time and attention to perfecting your form and technique. Our experienced coaches will guide you through step-by-step progressions, ensuring you build the lifts with confidence and precision. Whether you’re a beginner looking to master the fundamentals or an experienced lifter aiming for personal bests, our Oly Class is here to support and elevate your Olympic lifting journey. Join us and unlock the power and grace of these lifts, taking your CrossFit performance to new heights.

SPECIALIZED OLY CLASSES

SNATCH

 

The Snatch, a fundamental Olympic lifting movement, epitomizes power, precision, and technique in the world of CrossFit. This dynamic lift involves lifting a barbell from the ground to overhead in one seamless motion, requiring a combination of strength, speed, and flexibility. Mastering the Snatch is a journey of constant refinement, as athletes strive to achieve flawless execution and unlock the full potential of their performance. At Dubford, we prioritize the Snatch in our specialized Oly Class, guiding athletes through step-by-step progressions to build confidence and proficiency in this challenging yet rewarding lift. Join us as we embrace the artistry and athleticism of the Snatch, empowering you to lift with finesse and strength.

CLEAN

 

The Clean, a fundamental Olympic lifting movement, exemplifies raw power and technical prowess in CrossFit. This dynamic lift involves lifting a barbell from the ground to the shoulders in one fluid motion. As athletes explode with force, they showcase their strength, speed, and coordination. Mastering the Clean is an ongoing journey that demands dedication and practice to achieve flawless execution. At Dubford, we prioritize the Clean in our specialized Oly Class, providing athletes with the guidance and support to build confidence and proficiency in this essential lift. Join us as we harness the explosive energy of the Clean, empowering you to lift with grace and strength, and take your CrossFit performance to new heights.

JERK

 

The Jerk, an integral Olympic lifting movement, epitomizes precision, power, and stability in the realm of CrossFit. This dynamic lift involves lifting a barbell from the shoulders to an overhead position, utilizing a powerful leg drive and a quick dip and drive of the arms. Athletes showcase their strength, coordination, and ability to stabilize the weight overhead. Mastering the Jerk requires relentless practice and a keen focus on technique. At Dubford, we prioritize the Jerk in our specialized Oly Class, providing athletes with expert guidance to build confidence and proficiency in this challenging lift. Join us as we embrace the finesse and strength of the Jerk, empowering you to excel in this impressive display of athleticism and control.

MEMBERSHIP OPTIONS

  • 1 Year Commitment

  • $135/ MO

    • Unlimited Crossfit Classes
    • Unlimited Oly Classes
    • Top Notch Coaching
    • Access to Accessory Equipment
    • Access to Running Trails

  • Punch Pass
    8 Classes Included

  • $100/ MO

    • Can be Used for CrossFit Classes
    • Can be Used for Oly Classes
    • Can be Used for Strongman Classes

  • Drop In

  • $20/ DAY

    • Pass for 1 Day
    • Top Notch Coaching
    • Access to Accessory Equipment
    • Access to Running Trails

OLY CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM
Olympic Lifting
4:15 PM
5:15 PM
4:30 PM
5:00 PM

Thursday

No classes available!